BEGINNERS PRO

$99 AUD

This online course will teach you the basic principles and skills necessary to learn this amazing art in a clear step-by-step progression with Contra Mestre DVD, Founder of CAPOEIRAPRO and Head Coach of Tibo Capoeira.

Designed for all Levels - Whether you are a beginner or an advanced capoeirista, this course will change your game.

Accessible from any device - You can access it with Android iOS among many others.Visit the store builder to edit this page.

Course curriculum

1

MODULE 1
- WARM UP
- GINGA
- MEIA LUA DE FRENTE
- STRENGTHENING
- STRETCHINGS
2

MODULE 2
- WARM UP
- GINGA RECAP
- ESQUIVA DA FRENTE
- MEIA LUA DA FRENTE RECAP
- STRENGTHENING
- STRETCHINGS
3

MODULE 3
- WARM UP
- GINGA RECAP
- BENÇÃO KICK
- ESQUIVA DA FRENTE RECAP
- STRENGTHENING
- STRETCHINGS
4

MODULE 4
- WARM UP
- FRONT ESQUIVA
- BENÇÃO RECAP
- MARTELO KICK
- STRENGTHENING
- STRETCHINGS
5

MODULE 5
- WARM UP
- FRONT ESQUIVA
- QUEIXADA KICK
- MARTELO RECAP
- STRENGTHENING
- STRETCHINGS
6

MODULE 6
- WARM UP
- FRONT ESQUIVA
- QUEIXADA RECAP
- STRENGTHENING
- STRETCHINGS
7

MODULE 7
- WARM UP
- GINGA AND ESQUIVA DA GINGA
- CHAPA DA FRENTE KICK
- COCORINHA ESQUIVA
- STRENGTHENING
- STRETCHINGS
8

MODULE 8
- WARM UP
- GINGA AND ESQUIVA DA GINGA
- FRONT QUEIXADA
- CHAPA DA FRENTE RECAP
- STRENGTHENING
- STRETCHINGS
9

MODULE 9
- WARM UP
- GINGA AND ESQUIVA DA GINGA
- FRONT QUEIXADA RECAP
- COCORINHA ESQUIVA RECAP
- STRENGTHENING
- STRETCHINGS
10

MODULE 10
- WARM UP
- ESQUIVA VARIATIONS
- CHAPA GIRATORIA KICK
- SIDE ESQUIVA
- STRENGTHENING
- STRETCHINGS
11

MODULE 11
- WARM UP
- ESQUIVA VARIATIONS
- ARMADA KICK
- SIDE ESQUIVA RECAP
- STRENGTHENING
- STRETCHINGS
12

MODULE 12
- WARM UP
- ESQUIVA VARIATIONS
- ARMADA KICK RECAP
- STRENGTHENING
- STRETCHINGS
- CHAPA GIRATORIA RECAP

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